Fake Iron Man – Lake Taupo, New Zealand
I wanted to shine a light and give a shout out to one of my clients and a champion of a man Kurt Peterson [...]
I wanted to shine a light and give a shout out to one of my clients and a champion of a man Kurt Peterson [...]
I am incredibly proud to be announced as a finalist in the 'Up and Coming Personal Trainer of the Year' category of the New [...]
Are you overtraining or under-recovering? I pose this important question at the beginning of this article because as you read I want you to really think so [...]
Women… how well do you know how your body works? Men, do you know how to assist the important women in your life with their [...]
I think we all understand that if you are wanting to see some great results in your training or work to achieve a specific goal, [...]
Here is the only explanation you will need when it comes to how to lose weight. Lucky for us, it is simple: it will only [...]
Versatile Definition – “Able to adapt or be adapted to many different functions or activities.” Fitness Definition – “The condition of being physically fit and healthy, [...]
Free weights vs fixed weights (machines) is a great debate in the weight room – which is more effective in getting you toned up, stronger [...]
We all go through periods in time where priorities may switch. Family, friends and work are common priorities that can stop us from coming to [...]
Social media has become our Personal Trainers. I know that’s a big statement to make I, but I wouldn’t be making it if I didn’t [...]