Our perception of fitness
Versatile Definition – “Able to adapt or be adapted to many different functions or activities.” Fitness Definition – “The condition of being physically fit and healthy, [...]
Versatile Definition – “Able to adapt or be adapted to many different functions or activities.” Fitness Definition – “The condition of being physically fit and healthy, [...]
Free weights vs fixed weights (machines) is a great debate in the weight room – which is more effective in getting you toned up, stronger [...]
We all go through periods in time where priorities may switch. Family, friends and work are common priorities that can stop us from coming to [...]
Social media has become our Personal Trainers. I know that’s a big statement to make I, but I wouldn’t be making it if I didn’t [...]
There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t actually [...]
No need to rub your eyes, you are reading that right. Lifting weights will improve your running. If you don’t believe me and are wanting [...]
We all want to get the most out of each session, don’t we? I know I do, and by you reading this, I know you [...]
Which should I do first – cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found [...]