Iron Man New Zealand and GWN Documentary on Kurt Peterson
Click on the video image to view the documentary on Facebook. I’m excited to finally be able to share the documentary done [...]
Click on the video image to view the documentary on Facebook. I’m excited to finally be able to share the documentary done [...]
I wanted to shine a light and give a shout out to one of my clients and a champion of a man Kurt Peterson [...]
I am incredibly proud to be announced as a finalist in the 'Up and Coming Personal Trainer of the Year' category of the New [...]
Are you overtraining or under-recovering? I pose this important question at the beginning of this article because as you read I want you to really think so [...]
Women… how well do you know how your body works? Men, do you know how to assist the important women in your life with their [...]
I think we all understand that if you are wanting to see some great results in your training or work to achieve a specific goal, [...]
Here is the only explanation you will need when it comes to how to lose weight. Lucky for us, it is simple: it will only [...]
Versatile Definition – “Able to adapt or be adapted to many different functions or activities.” Fitness Definition – “The condition of being physically fit and healthy, [...]
Free weights vs fixed weights (machines) is a great debate in the weight room – which is more effective in getting you toned up, stronger [...]
We all go through periods in time where priorities may switch. Family, friends and work are common priorities that can stop us from coming to [...]