WTF is AuDHD? Why neurodivergent brains need movement and why we avoid it
""How dyspraxia affected him growing up and what inspired him into personal training. We chat about why exercise can vary depending on biological sex, why so many of us need movement but struggle to[...]
Make Exercise Accessible Podcast, Manawanui NZ- Bayley Garnham
"Bayley has combined his experience competing in Olympic Powerlifting with his passion for supporting disabled people, to create a unique experience and an accessible environment for exercise. Let's all learn together the huge positive[...]
PT Graduate Podcast #156 – Rich Ellis interview with Bayley Garnham
Rich Ellis's Podcast 'PT Graduate #156' can be listened to below. Rich talks to Bayley about: Training in the gym from a young age Living with dyspraxia Using the gym for discipline and growth[...]
NZ HERALD – What is dyspraxia and how does it affect everyday tasks? No Such Thing as Normal by Sonia Gray
Sonia Gray's Podcast 'No Such Thing as Normal' can be listened to below. READ THE NZ HERALD ARTICLE HERE
FYI Magazine – Realising the potential of Different
The March edition of Business North Harbour's FYI magazine has a focus on Neurodiversity at Work. I was lucky enough to be featured in the article written by Lizzie Brandon. A transcript is below[...]
McCore Group Young Businessperson Of The Year Award – Runner Up – 2023 Purple Ink Business North Harbour Business Excellence Awards
The 2023 Purple Ink Business North Harbour Business Excellence Awards were held at the North Harbour Stadium, Friday 17th of November. I was privileged to be nominated for my contribution to promoting neurological disability[...]
Beyond6seconds Podcast – Neurodivergent Personal Trainer & weightlifting champion Bayley Garnham
Recently I had the privilege of being a guest on the @beyond6seconds podcast where in the episode, we sit down and talk about nuerodiversity and the role it has in competitive sports especially at the[...]
Simplified Strength Seminar hosted by Sean Mcinroy
I spent my day today at the Simplified Strength Seminar hosted by Sean Mcinroy at BFT Takapuna, who is a well known Australian Online Personal Trainer who I have personally followed for a year now.[...]
‘An Evening in Paris’ fundraiser for Kurt Peterson
Our event, 'An Evening in Paris' at the weekend was a huge success, raising over $10,000 NZD. These funds will help Kurt with travel costs to his next events that are necessary for him[...]
Download ‘Exercises you MUST incorporate into your routine.’ PDF for FREE
“I originally only wanted to get a bit stronger and lift a 23kg kayak, I never thought I’d get addicted! … I’ve never been a gym goer, remotely sporty or had any strength before this.
Learning compound lifts and strength training safely with Bayley has been a lifesaver.”
Lindsey Carroll
Personal Training Client
“Do something today that your future self will thank you for.”
“Motivation is what gets you started. Habit is what keeps you going.”
“Success is usually the culmination of controlling failure.”
