1-2-1 PERSONAL TRAINING

Training that’s built around you — not the other way around

One-to-one coaching means every session is designed for your body, your goals, and your pace. No generic programmes, no guesswork – just a plan that actually fits your life and adapts as you do.

Whether you’re starting from scratch, coming back after a break, training around an injury, or chasing a specific performance goal, 1-2-1 sessions give you the space, attention, and structure to get there.

What 1-2-1 training looks like

  • A proper starting point. We begin with a conversation, not a template. Your goals, your history, what’s worked before, what hasn’t, and anything I need to know to coach you well – including how you like to learn and communicate.

  • A plan that makes sense for you. Programming is built around your schedule, your equipment access, your experience level, and your nervous system — not a one-size-fits-all block pulled off a shelf.

  • Coaching, not just counting reps. Every session, I watch, adjust, and explain — so you understand why we’re doing what we’re doing, not just following instructions.

  • Consistency you can actually keep up. Progress comes from showing up steadily, not from being perfect. Sessions are structured to build sustainable habits, not short-term intensity that burns out.

Who this is for?

  • People who want individual attention and accountability

  • Anyone who’s found group classes or generic programmes don’t quite work for them

  • Neurodivergent clients who benefit from clear structure, predictable routines, and coaching adapted to how they process information

  • Beginners who want to build confidence and correct technique from day one

  • Experienced trainees working toward a specific strength, performance, or body composition goal

  • Anyone returning to training after time off, injury, or a health change

1-2-1 PERSONAL TRAINING

Training that’s built around you — not the other way around

One-to-one coaching means every session is designed for your body, your goals, and your pace. No generic programmes, no guesswork – just a plan that actually fits your life and adapts as you do.

Whether you’re starting from scratch, coming back after a break, training around an injury, or chasing a specific performance goal, 1-2-1 sessions give you the space, attention, and structure to get there.

What 1-2-1 training looks like

  • A proper starting point. We begin with a conversation, not a template. Your goals, your history, what’s worked before, what hasn’t, and anything I need to know to coach you well – including how you like to learn and communicate.

  • A plan that makes sense for you. Programming is built around your schedule, your equipment access, your experience level, and your nervous system — not a one-size-fits-all block pulled off a shelf.

  • Coaching, not just counting reps. Every session, I watch, adjust, and explain — so you understand why we’re doing what we’re doing, not just following instructions.

  • Consistency you can actually keep up. Progress comes from showing up steadily, not from being perfect. Sessions are structured to build sustainable habits, not short-term intensity that burns out.

Who this is for?

  • People who want individual attention and accountability

  • Anyone who’s found group classes or generic programmes don’t quite work for them

  • Neurodivergent clients who benefit from clear structure, predictable routines, and coaching adapted to how they process information

  • Beginners who want to build confidence and correct technique from day one

  • Experienced trainees working toward a specific strength, performance, or body composition goal

  • Anyone returning to training after time off, injury, or a health change

Achieve Your Fitness Goals

Personal training sessions, group fitness classes, strength and conditioning, workshops or seminars – Don’t wait until tomorrow – Let’s get started…

CONTACT BAYLEY

Bayley’s 3 step easy process to get your fitness goals on track

CONTACT BAYLEY

Contact Bayley via this website, text 021 149 7284, Messenger, Instagram or email and get the conversation started. Bayley will ask you what you want to achieve, can show you around the gym or answer any questions you may have.

PRE SCREEN HEALTH FORM

If you decide to make a start on your fitness goals, Bayley will send you a pre-screening health form to make sure you are safe during your sessions and discuss any issues before you start.

SET A DATE AND TIME

Book a date and time to see Bayley for your chosen service, and let’s get your fitness journey started… Easy!

LET’S START SMASHING YOUR FITNESS GOALS

1-2-1 PERSONAL TRAINING

NEURO INCLUSIVE FITNESS

GROUP FITNESS

SPEAKER & PODCAST GUEST

HAVE A QUESTION?

Can’t find what suits you? Drop Bayley a message and see how he can help.

1-2-1 PERSONAL TRAINING

HAVE A QUESTION?

Can’t find what suits you? Drop Bayley a message and see how he can help.

NEURO INCLUSIVE FITNESS

SPEAKER & PODCAST GUEST

GROUP FITNESS