GROUP FITNESS

Group Fitness sessions on Auckland’s North Shore

Train together, get coached properly

Group Fitness with Bayley isn’t a class where you get lost in the back row. Sessions are small enough that you’re seen, coached, and corrected but with all the energy, motivation, and camaraderie that training alongside other people brings.

You get expert programming, real coaching cues, and a session that pushes you appropriately, whatever your starting point.

What makes these sessions different?

  • Real coaching, not just instruction. Every session is actively coached. Technique corrections, scaling options, and cues throughout – not just a routine called out from the front.

  • Programmed with purpose. Sessions build progressively over time, not as a random workout of the day. You’ll see and feel actual progress.

  • Welcoming to every level. Whether you’re new to structured training or have years under your belt, sessions are scaled so everyone works hard and works safely.

  • A genuine sense of community. Group training brings accountability and energy that’s hard to replicate solo. You’ll show up because the group is expecting you.

Sessions on offer at AUT Millennium Gym, Auckland’s North Shore — Bayley’s home base for weekly Circuit and HYROX classes.

  • Weekly Circuit A full-body strength and conditioning session mixing resistance and cardio work in a coached, rotating-station format. Scalable for every fitness level. You work at your own intensity within the group.

  • HYROX Training: Purpose-built sessions to prepare you for HYROX. Combining functional strength movements with the running and workstation format that the event is built around. Ideal whether you’re training for a race or just want HYROX-style conditioning. Based on Foundations, Cardio and Strength.

Sessions are also available by arrangement for teams, workplaces, sports clubs, or private groups wanting a tailored session at a location that suits them.

GROUP FITNESS

Group Fitness sessions on Auckland’s North Shore

Train together, get coached properly

Group Fitness with Bayley isn’t a class where you get lost in the back row. Sessions are small enough that you’re seen, coached, and corrected but with all the energy, motivation, and camaraderie that training alongside other people brings.

You get expert programming, real coaching cues, and a session that pushes you appropriately, whatever your starting point.

What makes these sessions different?

  • Real coaching, not just instruction. Every session is actively coached. Technique corrections, scaling options, and cues throughout – not just a routine called out from the front.

  • Programmed with purpose. Sessions build progressively over time, not as a random workout of the day. You’ll see and feel actual progress.

  • Welcoming to every level. Whether you’re new to structured training or have years under your belt, sessions are scaled so everyone works hard and works safely.

  • A genuine sense of community. Group training brings accountability and energy that’s hard to replicate solo. You’ll show up because the group is expecting you.

Sessions on offer at AUT Millennium Gym, Auckland’s North Shore — Bayley’s home base for weekly Circuit and HYROX classes.

  • Weekly Circuit A full-body strength and conditioning session mixing resistance and cardio work in a coached, rotating-station format. Scalable for every fitness level. You work at your own intensity within the group.

  • HYROX Training: Purpose-built sessions to prepare you for HYROX. Combining functional strength movements with the running and workstation format that the event is built around. Ideal whether you’re training for a race or just want HYROX-style conditioning. Based on Foundations, Cardio and Strength.

Sessions are also available by arrangement for teams, workplaces, sports clubs, or private groups wanting a tailored session at a location that suits them.

Achieve Your Fitness Goals

Personal training sessions, group fitness classes, strength and conditioning, workshops or seminars – Don’t wait until tomorrow – Let’s get started…

CONTACT BAYLEY

Bayley’s 3 step easy process to get your fitness goals on track

CONTACT BAYLEY

Contact Bayley via this website, text 021 149 7284, Messenger, Instagram or email and get the conversation started. Bayley will ask you what you want to achieve, can show you around the gym or answer any questions you may have.

PRE SCREEN HEALTH FORM

If you decide to make a start on your fitness goals, Bayley will send you a pre-screening health form to make sure you are safe during your sessions and discuss any issues before you start.

SET A DATE AND TIME

Book a date and time to see Bayley for your chosen service, and let’s get your fitness journey started… Easy!

LET’S START SMASHING YOUR FITNESS GOALS

1-2-1 PERSONAL TRAINING

NEURO INCLUSIVE FITNESS

GROUP FITNESS

SPEAKER & PODCAST GUEST

HAVE A QUESTION?

Can’t find what suits you? Drop Bayley a message and see how he can help.

1-2-1 PERSONAL TRAINING

HAVE A QUESTION?

Can’t find what suits you? Drop Bayley a message and see how he can help.

NEURO INCLUSIVE FITNESS

SPEAKER & PODCAST GUEST

GROUP FITNESS