Lifting weights improves running?
No need to rub your eyes, you are reading that right. Lifting weights will improve your running. If you don’t believe me and are wanting to improve your 1km, 5km, 10km, 21km or time for any[...]
How to Maximise Your Results in the Weights Room
We all want to get the most out of each session, don’t we? I know I do, and by you reading this, I know you want to as well. We all want the time we[...]
Weight training and cardio – together or separate?
Which should I do first – cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found to have been asked quite frequently, and well, the answer[...]
“Can’t recommend Bayley enough, I’ve been training with him since October (’22) and am so happy with my results, he’s an excellent trainer and a top man.”
Todd Allan
Personal Trainer Client and Group Fitness
