Performance built differently

Hi there, my name is Bayley Garnham.

I’m a personal trainer, group fitness instructor and strength and conditioning coach with a Bachelor’s degree in Sport and Exercise Science. Exercise New Zealand named me Auckland’s ‘Up and Coming Personal Trainer’ (2021/2022 finalist).

I work with everyone from youth athletes to first-timers in the gym, and I bring real experience training people with neurological and physical differences, including my own experience with Dyspraxia.

Whatever brought you here, I’m ready to help you get the most out of every session.

Here’s how I can help:

• 1-on-1 Training – Personalised coaching for anyone, at any stage – from beginners building confidence, athletes, hybrid competitors to those working around injury or rehab.
• Neurodiverse Training – Specialist support for clients with ADHD, Autism, Dyspraxia, Cerebral Palsy, visual impairment and other differences, drawing on my own lived experience.
• Guest Speaking – Podcasts, webinars and talks on neurodiversity and the benefits of physical activity.
• Group Fitness – Enjoyable, effective group sessions for all fitness levels.